Warehouse Of Knowledge Blog
Upright Bikes Vs Spin Bikes - Which is better for you?
When it comes to training at home it's important to remember that what works for one person might not necessarily work for you. Therefore, there's a few things to consider....
The Prowler Sled. Your Strength & Conditioning Coach's Secret Weapon
The Prowler Sled. Your Strength & Conditioning Coach's Secret Weapon Want to boost your metabolism by burning loads of calories, work a truckload of muscles and build lean muscle mass?...
Treadmill Oil - The do’s and don'ts of lubricating your treadmill
Buying a treadmill is a big investment and the simple act of oiling your treadmill regularly will save you a small fortune in the long run. Pun intended. Thankfully, the...
Looking for weight plates? This is what you need to know!
A question we get asked a lot online and in-store is... "what's the difference between standard weight plates and the olympic plates"? When you're starting out or planning your dream gym...
Do you respect your warm up?
Did you know that one of the most common causes of injury is previous injury? How much attention are you currently paying to effectively warming up before working out? At...
Thinking About A Home Gym Setup? Here's what you need to know!
Creating your own home gym gives you more access to the one thing we all crave. You’re own time. Therefore, it is possibly one of the best investments you can...
Get out of your winter rut with these top tips
It’s no secret that looking after your health in winter can be more difficult. The days are shorter, darker and colder. Which means getting up early is cold, training outside...
5 reasons to love your Treadmill at home
A home training set up is such a great escape from the world around us, especially in 2020. Whether you're starting the process of setting up a home gym or...