Warehouse Of Knowledge Blog
The high calorie workout you shouldn't skip!
At Fitness Warehouse we love a good workout and here is the high calorie workout you shouldn't skip! Using big movements that involve your legs burns a lot of calories...
Tired of hearing "New Year, New Me"?
Tired of hearing "New Year, New Me"? At this time of year there is an abundance of noise around the phrase ‘New Year, New Me’ and whilst businesses who say...
Treadmill vs Exercise Bike - Which one will get you more results?
Find out once and for all which piece of equipment is better for you. This infographic will explain the benefits and disadvantages of a treadmill and exercise bike and will...
Fitness Warehouse X Adelaide United
Fitness Warehouse X Adelaide United As proud Fitness Equipment Partners of Adelaide United we're incredibly excited to see the AUFC Squad return to their training facility this month ahead of...
3 Reasons To Love TRX Training Bands
3 Reasons To Love TRX Training Bands If you're looking to challenege your fitness levels and change up your training style let us introduce you to the TRX Training Bands....
Are Abs Really Made In The Kitchen?
Are Abs Really Made In The Kitchen? If you cook, meditate, eat, sleep and workout in your kitchen then the answer to this question is yes! However, that is highly...
Upright Bikes Vs Spin Bikes - Which is better for you?
When it comes to training at home it's important to remember that what works for one person might not necessarily work for you. Therefore, there's a few things to consider....
Treadmill Oil - The do’s and don'ts of lubricating your treadmill
Buying a treadmill is a big investment and the simple act of oiling your treadmill regularly will save you a small fortune in the long run. Pun intended. Thankfully, the...
Looking for weight plates? This is what you need to know!
A question we get asked a lot online and in-store is... "what's the difference between standard weight plates and the olympic plates"? When you're starting out or planning your dream gym...